When the temperature reaches up 30 degrees before 11am, I can’t help it but reiterate: keep cool!! It is a much needed mantra again today as Autumn may have had other plans for us in Melbourne! No complain though… ;-) Over Summer, and as the heat seriously hit us, I wrote three articles on which yoga techniques to use to cool off the body naturally. I thought this 3 part series deserved an “index page” (so to speak) that you can bookmark in your browser for easier access in the future. So here it is…
“Keep cool”, the series:
> Part #1
> Part #2
> Part #3
Visit and revisit the practices, hydrate yourself, and avoid any strenuous activities! Now, excuse me, I have been urged to answer the Viparita Karani’s call… ;-)