Chances are that, if you are reading this post now, yoga might benefit you in some way, even perhaps, in many ways! But we all need a little push sometimes. Whether we are committed to a home practice or to a weekly class in a studio, there are countless excuses readily available to take us away from what makes us feel calmer, stronger, more connected, more attuned… That is in fact where the practice of Yoga starts, before even reaching for our yoga mat. In the Yoga Sutras, Patanjali defines 10 ethical concepts that precede the practice of asana (yoga postures), “tapas” is the most powerful one:
The word “tapas” comes from the Sanskrit verb “tap” which means “to burn”. The traditional interpretation of tapas is that it is “fiery discipline”. It is this discipline which burns off the impediments which keep us from being in the state of yoga. (Yoga is both the practices associated with the state of wholeness and simultaneously that state itself.)
“Tapas” in that context is to be understood as our commitment to a consistent practice, where consistency – you will agree – is the highest discipline. It is otherwise so easy to let life get in the way and we become slack. By maintaining a consistent yoga practice, we not only open ourselves to another dimension in our yoga journey, but we also indirectly contribute to sensitise others to the benefits of yoga.
Some people get curious about yoga but don’t really express themselves, let alone take the first step to attend a public class. It can be an intimidating process, often involves facing their own fears to try something new and on their own. My mum is a perfect example. I have been practicing yoga for (12) years and never have I stopped suggesting for her to take on a class, in vain. But I always knew she’d like to. When I visited my family back in France last Christmas, I had it all planned. I managed to schedule in a few yoga classes in different places before the school holidays started, and of course, I asked mum to join me… She happily came along! We had a great time and mum enjoyed the classes very much but didn’t commit to any while I was there. When we went skiing in the French Alpes, I would get onto a series of simple poses every night as soon as I had my boots off. Not so surprisingly, mum asked me to run her through the same practice. She couldn’t believe how good her body felt after that, especially her legs. A few weeks later, as we talked over Skype, she announced me that she tried another class closer to home – with my Auntie! – and they both enrolled for the semester!!! I was so pleased to hear the news and I am so proud of them both! So far, they are still honouring their commitment, with consistency.
So yes, we all need a little push sometimes. If you know of anyone around you who would benefit greatly from yoga, take their hand and show them the way! Private tuitions are a beautiful way to begin a yoga practice, especially for persons with specific needs. If you take someone new to yoga at a public class, make sure you attend a beginner level. If you don’t really know where to start, please get in touch and I’ll happily offer my best advice!
