HAPPY Friday &… happy FULL MOON!! In yoga, full moon days are a time of rest, and a gentle yoga practice is appropriate. You may even feel a little worn out with so much intensity in the air! Use that time for contemplation, remember that yoga is not just about the physical practice, there are 7 other components for you to explore. Leaving you with a little quote that I just stumbled upon and that I hope you can relate to as much as I can! :-)
“The feeling of love is the same feeling that you get when you stare into the moon on a clear night.”
